Ayurveda

Ayurveda, the science of life, originated in India more than 5000 years ago and is believed to be the oldest healing science in existence, from which all other systems emerged.  The Sanskrit term Ayurveda is a combination of two words:  ayu (life) and veda (knowledge).  The literal translation of Ayurveda is  “knowledge of life” or “right living”.

This ancient healing system has three main focuses:

1. Healing illness
2. Prevention of disease
3. Longevity, age reversal or rejuvenation

Ayurveda offers a unique interpretation of the laws of nature, its effects on our health and it is an uncomplicated approach to healing.  Its concepts originate from a direct observation of nature and manifestations of natural laws.

The five basic elements combine in different proportions as Doshas (3 bio energies) in our body, which makes each one of us temperamentally and constitutionally unique.  Our unique constitution is called Prakruti, or nature.  By living our lives in a manner appropriate and supportive of our prakruti, we should be able to maintain good health.

Ayurveda is concerned with living well.  Living well by achieving a balance within the body, mind and spirit through yoga, nutrition and herbal remedies.

Abhayanga

Abhayanga is part of a larger science known as Ayurveda. This massage is very soothing and designed to release toxins from the cells and subcutaneous tissues. The treatment begins with an Indian Head and Scalp Massage with a special blend of herbal oils from India. After the initial seated massage you are led to the treatment table where your entire body is massaged with a warm rejuvenating treatment oil prescribed in Ayurveda as an antidote to stress, exhaustion and overwork. Holtz Spa has also added a beautiful Ayurvedic Facial to this classic massage which includes a natural herbal exfoliant, a natural plant mask to nourish and purify the skin, and finally, a facial massage with Miraculous Beauty Fluid prescribed in Ayurveda to illuminate the complexion and even out skin tone.

Shiroabhayanga

Performed with warm herbal oils, Shiroabhayanga stimulates the nervous system, drains toxins, increases circulation and is excellent for headaches, pain or stiffness due to long hours on the computer.

The Shiroabhayanga works on all the senses and is a deeply healing treatment, especially for those coping with:

•    Headaches
•    Eye troubles
•    Allergies and other respiratory disorders
•    Congestion
•    Colds
•    Frequent exposure to pollutants
•    Overstimulating environments
•    Most neck and head disorders

Interested in finding out more?  Browse our ayurvedic services online now!